Embracing wellness this Ramadan

With the first week of Ramadan underway, Dr Mansoor Anwar, Director of Medical and Occupational Health Services, Du, talks about the importance of understanding why we fast during this month and how can individuals embrace health and wellness benefits in turn.

Why do we fast during Ramadan?

Fasting during Ramadan improves the spiritual and moral character of people; it helps to develop self-restraint, compassion and the spirit of caring and sharing amongst us.

How is fasting beneficial to your health?

During fasting periods, the body derives energy and glucose sources from the suhoor meal.

However, these resources only last a few hours; thereafter, the body is forced to rely on the sugars and fatty acids stored within to maintain energy levels throughout the day.

During the fast, it is also understood that the body first consumes dead, damaged, or aging cells for energy.

Following the iftar meal, new cells, which give the body the strength, stamina and vitality, are created.

Obesity is one of the most significant causes of chronic diseases, and two additional benefits of fasting are the reduction in weight and the Body Mass Index or BMI.

To maintain an optimum weight this Ramadan, it is vital for those fasting to practice moderation during iftar and suhoor, and more importantly, curb excessive consumption between sunset and sunrise.

Fasting also increases good (high-density) cholesterol, which aids in the reduction of fat deposits to the arteries; hence, fasting is preventative.

Does fasting have long-term benefits?

Long periods of fasting often aid in the healing process of a variety of digestive tract issues including increased acidity, indigestion and flatulence, as the muscles and membranes of the digestive tract have an opportunity to strengthen.

There is an addition psychological factor in play, when it comes to the role of healing as the month of Ramadan brings happiness, joy, tranquility and peace of mind.

What are the temporary negative effects?

It is also important to highlight a number of temporary negative effects, which are derived from our daily habits.

These are mainly drinking coffee, tea and smoking.

Those who have to give up these indulgences tend to experience headaches during the first days of Ramadan.

The advice is to reduce drinking caffeinated drinks and smoking. 

Can everyone fast?

Those who suffer from chronic diseases should get an overview of their health before fasting, so that they can reap the full benefits of the month of Ramadan.
 

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