Health Hatch: Heart attack knows no age

The results from a study performed by Cleveland Clinic shows that heart attack patients are becoming younger and more obese, despite the increased amount of awareness regarding the risk factors associated with heart attacks today.

The study examined patients with previous heart attacks over a period of five years and surprisingly, the results actually showed an increase in obesity from 31 to 40 percent, an increase in blood pressure by 22 percent, as well as smoking by 18 percent. The most worrisome aspect of the study was, in this five year period, the average age of heart attacks was reduced by four years.

The UAE is no exception to the prevalence of heart related issues, in fact, Health Authority Abu Dhabi have revealed through studies, that 30 percent of school children in the UAE are either overweight or obese, and obesity is non arguably a major risk factor associated to heart attacks.

“Heart attacks do not discriminate by age, and the misconception that this condition happens in older people is unfortunately widespread. The truth is that this condition is a pediatric issue and requires following a healthy lifestyle from an early stage,” Dr. Mestres, Staff Physician, Heart & Vascular Institute, Cleveland Clinic Abu Dhabi.

Lifestyle factors play a major role in the development of heart attacks, and many risk factors that lead to this condition, such as obesity, high blood pressure, type 2 diabetes, smoking and stress, are preventable. Below are some tips that can aid in preventing heart attacks:

· Following a heart healthy lifestyle: A simple change such as incorporating a nutrient rich diet and restricting fatty foods, quitting smoking as well as exercising for 30 minutes a day, may reduce your risk of experiencing a heart attack by 80 percent.

· Undergoing regular checkups: Dr. Mestres advises patients to have regular tests, especially for those with a history of heart disease, to avoid any potential occurrence of a heart attack.

· Controlling emotions and stress: Exercises such as aerobics and yoga have been shown to release endorphins, helping you feel better during times of stress and anxiety.

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