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19 March 2024

Fasting tips for diabetics

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By Staff

Fasting can reap amazing benefits, but some people have to practice caution during the month of Ramadan, points out Mansoor Anwar, Director of Medical and Occupational Health Services, du.

This week he tips those with diabetes, heart patients and pregnant women.

Diabetics: right medication and diet essential

There are a lot of people who fast during the month of Ramadan while they are diabetic. This can be done, but it is particularly critical for patients suffering from Type 1 diabetes, said the doctor.

“Type 1 diabetics rely on regular insulin injections and are often advised to avoid fasting altogether, while Type 2 diabetics are able to fast safely.”

“Diabetes patients should consult their physician about altering their medication during this month,” said Anwar.

In addition, the right diet can make a healthy fast.  “Suhoor should consist of low GI (glycemic index) foods, such as basmati rice and daal. Iftar meals should be small, light, low in fat and sugar-free.”

It is important for diabetics to check their blood glucose levels more frequently throughout the day, he added.

Heart disease patients: avoid fatty foods

Fasting is particularly critical for patients suffering from uncontrolled high blood pressure as it can harm the heart. Medically controlled blood pressure patients who wish to fast can do so safely, said the doctor. 

Patients with a high blood pressure are advised to consume plenty of fluids at the iftar meal and avoid fat, salt and caffeine.

Heart disease patients have to pay special attention to their dietary requirements when fasting.

Food portion control, while minimising fat and salt intake are important.

“Patients are required to be particularly cautious when breaking the fast.

“Abstaining from food can reduce the burden on the heart by up to 25%, hence the heart can gradually strengthen during the fast,” he added.

Pregnant women: take extra care when fasting

Whether a pregnant women can fast or not, depends on the woman’s health and strength, said Anwar.

“While there has been extensive global research regarding the effects of fasting on a pregnancy, there continue to be conflicting reports.

“As each pregnancy is unique, I would advise women to consult their doctor before starting their fast and throughout the month of Ramadan.”