Aromatherapy: The ultimate art of relaxation

Holistic Aromatherapy is one of the first pillars in the field of natural therapies, which not only goes a long way as a primary choice of care and relaxation, but also has a proven record as a complementary practice to traditional health practices.

The main benefit of aromatherapy is relaxation that it offers to a person. When the body is in a relaxed state all bodily functions are working at optimum health levels and the risk of disease lessens thus making aromatherapy a staple complementary and natural therapy.

Aromatherapy is seen as a staple in any spa or relaxation facility worldwide and is widely sought after due to the amazing benefits it offers such as relaxation, beauty, helping ease muscle aches and much more.

The central benefit of aromatherapy is relaxation and de-stressing, thus helping prevent lifestyle conditions such as strokes, heart attacks, high blood pressure, etc.

Expert holistic aromatherapist Sunita Teckchand answers some of the frequently asked questions.

What is aromatherapy?

It is the use of essential oils - natural and distilled purely from plants - in body massages or in topical applications during bathing, via inhalation and air diffusion. It is a holistic treatment, involving the body, mind and soul. If used regularly it enhances one’s overall well-being.

How do essential oils help?

Essential oils help combat stress of all kinds, which if not treated, can lead to more serious complications. Most true essential oils are anti-septic, anti-viral, anti-fungal and anti-bacterial. So it can help with skin conditions, respiratory problems, insomnia and fungal infections, deficiency of the immune system, cellulite, pregnancy and circulatory problems.

Who can benefit from aromatherapy?

Anyone, from an unborn to the elderly, can benefit from aromatherapy. The major benefit of aromatherapy is relaxation. Stress levels affect the immune system which leads to many diseases such as high blood pressure, heart conditions, depression and other emotional issues. Therefore, the foremost benefit of aromatherapy is that it helps to relax the mind, body and soul, helping de-stress and connecting one back with oneself. It is also called ‘Natures Pharmacy’.

The regular use of true essential oils will have a cumulative and lasting effect on one’s health and total sense of well-being. Energy levels, mental perception, and the ability to resist everyday infections are three areas that will be enhanced.

Also aromatherapy is especially good at taking care of muscular aches and pains. Its uses are vast, but the main benefit would be to induce relaxation, have good sleep and so help ward off illness such as common cold as it helps boost the immune system due to anti-bacterial and anti-septic properties of essential oils.

What are the results of aromatherapy treatments?

During a professional aromatherapy treatment, the client who may be coming in with stress, anxiety, emotional issues due to lack of sleep or overwork, return with a smile on their face.

Normally after receiving a treatment the client sleeps very well for a few days. If they are coming for aches and pains, they find relief after a few sessions. Home remedies are also given as part of the continuation of using essential oils. i.e. in baths, self-massage, inhalation, etc.

Where can I get an aromatherapy treatment?

Basic spas all over the world offer aromatherapy treatments with pre-made blends. Higher-end spas and holistic places with in-house aromatherapists would be the best as they offer customised treatments to make sure there are no contra-indications with oils they choose to make for their clients on that day, taking into detail factors such as stress levels, aches/pains, and overall lifestyle to understand how they can best help their clients to achieve the best results.

Aromatherapy is used worldwide in hospitals, medical spas, clinics, relaxation centres, etc.

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