It is common for everyone to get those feelings in a period of their lives, which happens due to the disorders in their physiological and psychological situations that we experience through our lives, but the continuation of these feelings for a long time could mean the presence of a medical condition which needs medical advice.
But people can use what the nature gave us, which is natural anti-depressant.
1. The St. John's herb
This herb is used for hundreds of years in the treatment of medium and chronic depression and is considered one of the most common natural anti-depression medication.
Recent research has shown the efficacy of this plant in the treatment of this disease without any side effects, where it absorbs serotonin by nerve cells and the organization, and this material is considered responsible for organizing human mood.
But keep in mind that this herb may interfere with other anti-depressant drugs so it is recommended intakes under the supervision of herbs and specialist physician.
Rich in vitamin B, clinical studies have shown its efficiency as an anti-depressant with other drugs like (Prozac and Imipramine) and the side effects are very few.
3. Fish oil
Rich in omega-3, which contributes to the strengthening of neurotransmitters, research has shown that omega-3 protects from having repeated bouts of depression, so it is advisable to eat flaxseed, which is another source rich in omega-3.
4. Essential oils
It is no secret that one of the essential oils that contribute to improving mood, such as frankincense, lemon, lavender and others where you calm the nerves, and can be used in several ways.
- Added domestic Spray.
- Inhaled put several drops them in hot water and inhaling the vapor.
- Used in massage.
- Added to the hot water bath.
The detection of initial signs of depression is the first step in a successful treatment like any other disease. Early detection is the key to treatment, and simple changes in everyday lifelike, exercise and eat healthy foods contribute significantly in the treatment of this problem.
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