How many sugar cubes do you eat every day?

Health website sugarstacks.com has converted some of our popular food choices into actual cubes of sugar. A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar look like? Sugarstacks says they used regular sugar cubes (4 grams of sugar each) to show how sugars in your favorite foods literally stack up, gram for gram.
 

 

                                         39g                            65g                                                108g


Beverages

Candy

Desserts

 Snacks

Fruits 

Shakes & Smoothies

                               
Thanksgiving                                 
 

Note: Sugarstacks.com has clairified that they don't differentiate between different types of sugar i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized.
 
They have also just used cubes of white sugar as a visual aid.

Nutritional information was taken from package labels, manufacturer websites, or the USDA nutrient database. Calorie amounts are based on 4 calories per gram of sugar unless otherwise noted. 

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