47-kilo transformation: How Dubai expat used power of time to rewrite his life

Dubai: When Ilia Sheludiakov moved from Russia to the UAE in 2022, he was chasing ambition. Drawn by “the safety aspect and the truly international environment,” the 26-year-old saw Dubai as a city built around opportunity, where people come to create something meaningful. It was, he reflects, one of the most important decisions of his life. But beneath the surface of that ambition, something was not right. “I was deeply unhappy with many aspects of my life. I was dissatisfied with the person I had become,” Sheludiakov admits. At the time, he weighed more than 132 kilograms. Despite living in one of the world’s most dynamic cities, he found himself disconnected from his own direction and wellbeing. That moment became the turning point. A journey that began with discomfort Sheludiakov’s transformation did not begin with a trend diet or a radical overhaul. Instead, it started with a decision to change — steadily, consistently, and with purpose. “Everyday through discipline I not only transformed my body, but my mindset and my way of life,” he says. Over the past two years, the results have been striking: He has lost 47 kilograms Completed a full 42-kilometre marathon Run a total of 2,603 kilometres Completely reshaped his habits and lifestyle Written and published a book Today, the entrepreneur is no longer focused solely on physical transformation. His journey has evolved into something broader — a redefinition of how he approaches time, effort, and long-term success. From convenience to conscious living Before his transformation, Sheludiakov’s daily routine revolved around convenience. “There was a lot of fast food, sweets, sugary drinks, snacks, and processed carbohydrates. I rarely thought about how food would affect me tomorrow,” he explains. Now, his approach is markedly different. Meals are built around simple, whole foods — lean protein, vegetables, fruits, eggs, fish, rice, potatoes, and water. The shift is not just nutritional, but intentional. “The biggest difference is that I now eat to support my goals rather than my impulses.” This same clarity applied to how he handled cravings. Rather than resisting them emotionally, he reframed them as part of the process. “I never viewed cravings as a problem. I viewed them as evidence that my body was adapting,” he says. “Instead of asking how I felt in the moment, I asked who I wanted to become in two years.” Consistency over complexity Sheludiakov avoided extreme diets or rigid frameworks. He focused instead on fundamentals: reducing processed foods, increasing protein, improving quality, and maintaining a calorie deficit when needed. “I believe consistency beats complexity.” His training followed a similar philosophy. In the early stages, movement was the priority — long walks and basic cardio. Over time, this evolved into a more structured routine combining running and strength training. Today, he trains three to four times a week, with endurance and capability taking precedence over simple weight loss. Running has become a central pillar of his lifestyle, culminating in a full marathon and thousands of kilometres logged over two years. Navigating Dubai’s social lifestyle Living in a city like Dubai, where dining and social gatherings are integral, posed its own challenges. Yet Sheludiakov did not isolate himself. “I never believed that discipline requires isolation,” he says. The change lay in mindset. Meals were no longer treated as constant celebrations. Decisions became practical rather than impulsive, with occasional indulgence balanced by overall direction. “One meal never became one week,” he adds. The long game: Understanding invisible progress For Sheludiakov, one of the most important lessons was patience. The early benefits came quickly — improved energy, better sleep, and enhanced wellbeing within months. But the dramatic physical transformation took longer. “Most people underestimate how invisible progress can be in the beginning,” he says. Visible changes became noticeable after roughly a year, accelerating thereafter. Even during plateaus, he remained focused on behaviour rather than results. “If the actions were correct, I trusted that the results would eventually catch up.” Metrics, he notes, were used as tools — not emotional triggers. The long-term trend mattered more than any single number. 'Temporalism': A philosophy born from transformation Out of this experience emerged 'Temporalism', a philosophy founded by Sheludiakov and formally introduced in 2026 through his book. At its core, Temporalism is built on a simple principle: time is the most valuable asset, and life is shaped by the relationship between present actions and future outcomes. “The future is not a random destination that arrives on its own. It is something we actively build through decisions made today,” he explains. The philosophy emphasises responsibility, patience, and long-term thinking — encouraging individuals to align their actions with the person they aim to